Is a 45 miniute post natal class where mums can get back into fitness and baby comes along for the ride.
it is a class for all levels from 6weeks post natal +
This session consists of cardio and strength training while being mindful our bodies are still healing.Pram attack for 6 week + post natal 45 minutes
Monday 10.45-11.30am Finsbury Park N4
Tuesday 11.00-11.45am Finsbury park N4
Thursday 11.15-12pm Bruce castle park N17
Friday 10.45-11.30am Finsbury Park N4
Pram Attack Extreme
A 60 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section.
Pram Attack extreme for 6 month + 60 minutes
(Extreme sessions do involve running and more intense exercise)
Monday 11-45-12-45pm Finsbury park N4
Tuesday 9.30-10.30am Finsbury Park N4
Friday 9.30-10.30am Finsbury park N4
Dads are welcome to come along to these sessions too!
New Class: Pram Attack Barre Wednesday 2pm Finsbury park
This class will need to booked as there is limited spaces and can only run in fair weather to book please email me
Pram Attack Barre is a Pilates Yoga Ballet mix Toning the body while keeping post natal issues in mind
Where to meet and cost of classes
Finsbury park: by the "cafe in the park" by the pond and children play area.
Bruce castle park: by the "T on the green" Cafe
£7.00 pay as you go basis
£50.00 pre paid for 10 sessions
i can also do gift vouchers for any
christmas /birthday/congratulation presents email me to organise
All classes are scheduled to run from April 6th-17th August Apart from Bank Holidays please remember Pram Attack does not run on Bank Holidays
From August 17th Pram Attack will be closed until 3rd September Ready for the Autumn Term
News of the Month:
New Class: Pram Attack Barre
Start: Wednesday 9th May 2pm Finsbury Park
Meeting Point By Basket ball courts
This class is a 45 minute Tone class Pilates Yoga Ballet mix
This class will be Term Time only and you will need to book in for this class as there are limited spaces.
This class will only be run in dry weather
please email pram attack to book or for more info