Due to Covid-19 I cannot run any outdoor classes until further notice please keep checking in for up dates as soon as ban is lifted and safe to do so Pram attack sessions will be back on, in the mean time I’m working on a online timetable keep well! keep safe! We will be back ASAP

Pram Attack 

Is a 45 miniute post natal class where mums can get back into fitness and baby comes along for the ride.

it is a class for all levels from 6weeks post natal +

This session consists of cardio and strength training while being mindful our bodies are still healing.Pram attack for 6 week + post natal 45 minutes 

Monday 10.45-11.30am Finsbury Park N4

Tuesday 11.00-11.45am Finsbury park N4

Thursday 11.15-12pm Bruce castle park N17 

Thursday 1-1.45pm Whittington Park N19 (starting back Thursday 30th January 2020)

Friday 10.45-11.30am Finsbury Park N4

Pram Attack Extreme:

A 60 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section.

Pram Attack extreme for 6 month + 60 minutes

(Extreme sessions do involve running and more intense exercise)

Monday 11-45-12-45pm  Finsbury park N4

Tuesday 9.30-10.30am Finsbury Park N4

Friday 9.30-10.30am Finsbury park N4

Dads are welcome to come along to these sessions too!

 CIRCUIT TRAINING

  Saturday 10am-11am  Finsbury Park N4

This is a 60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 4 Months and less Post natal 
you have a option to bring children or not.




Where to meet and cost of classes

Finsbury park: by the "cafe in the park" by the pond and children play area.

Bruce castle park: by the "T on the green" Cafe 

Prices

£7.00  pay as you go basis 

£50.00 flexi pass for 10 sessions your flexi pass can be used on any classes you wish to attend  available on this website.

Gifts vouchers available:

christmas /birthday/New born please email me to organise

News!!!!  

News of the Month: January 2020
New Classes:
Tuesday  Barre  conditioning 2-2.45pm held at grace Baptist church 
Napier road N17 6XX this class has limited space so please book by email or txt
babies /toddlers are always welcome 

Thursday Pram Attack 1-1.45pm Whittington park N19 meet by main entrance Holloway rd.
starting 30th January 2020

Other class available:

 Body conditioning classes at Stroud green Primary school N4
Wednesday evenings
7pm-7.45pm Term time only due to school closures  txt or email me to book for this session.
Starting back 22nd January 2020

Personal training sessions:
£40.00 per session 
£175.00 for 5 Sessions 
300.00 for 10 sessions 
or small group training up to maximum 4 so you can split the cost
Please email me to arrange times 

Aerial Personal training sessions available weather permitted held at Finsbury Park
please email for information 
£30.00 30mins
£50.00 45mins 
Block bookings 
4 x 45mins £190.00
8 x 45mins £360.00






















Due to Covid-19 I cannot run any outdoor classes until further notice please keep checking in for up dates as soon as ban is lifted and safe to do so Pram attack sessions will be back on, in the mean time I’m working on a online timetable keep well! keep safe! We will be back ASAP