Class Times

Pram Attack 

Is a 45 miniute post natal class where mums can get back into fitness and baby comes along for the ride.

it is a class for all levels from 6weeks post natal +

This session consists of cardio and strength training while being mindful our bodies are still healing.Pram attack for 6 week + post natal 45 minutes 

Monday 10.45-11.30am Finsbury Park N4

Tuesday 11.00-11.45am Finsbury park N4

Thursday 11.15-12pm Bruce castle park N17 

Friday 10.45-11.30am Finsbury Park N4

Pram Attack Extreme:

A 60 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section.

Pram Attack extreme for 6 month + 60 minutes

(Extreme sessions do involve running and more intense exercise)

Monday 11-45-12-45pm  Finsbury park N4

Tuesday 9.30-10.30am Finsbury Park N4

Friday 9.30-10.30am Finsbury park N4

Dads are welcome to come along to these sessions too!

SATURDAY CIRCUITS:

  Saturday 10am-11am  Finsbury Park N4

This is a 45-60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal 
you have a option to bring children or not.




Where to meet and cost of classes

Finsbury park: by the "cafe in the park" by the pond and children play area.

Bruce castle park: by the "T on the green" Cafe 

Prices

£7.00  pay as you go basis 

£50.00 flexi pass for 10 sessions

Gifts vouchers available:

christmas /birthday/New born please email me to organise

News!!!!

 Spring Term: Monday 7th January 2019-Friday 12th April 2019

News of the Month: Pram attack Easter break:
Pram attack will not be running from 13th April Back on Tuesday 23rd April ready for the GET FIT FOR SUMMER Term!!!

Saturday circuits: will continue 10am Meeting by the basket ball courts.
This class is not recommended for anyone less than 6 months post-natal if your not sure please check with me first.

 Body conditioning classes at Stroud green Primary school N4
Wednesday evenings 7pm-7.45pm Term time only due to school closures  txt or email me to book for this session.

Personal training sessions:
£35.00 per session 
£300.00 for 10 sessions 
or small group training up to maximum 4 so you can split the cost
Please email me to arrange times