Pram Attack (TM)

A 45 minutes post natal class where mums can get back into fitness and baby comes along for the ride, it is a class for all levels from 6weeks post natal +  

Monday 10.45am Emirates Stadium N7 7AJ

Tuesday 10.30am  Finsbury Park N4  

Wednesday 9.30 Caledonian park N1 

Thursday 11.30 Bruce castle park N17

Friday 10.30am Finsbury park N4

                                         Pram Attack Extreme:

A 50 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section

Extreme sessions do involve running and more intense exercise

Tuesday 9.30-10.20 Finsbury Park N4 

Friday 9.30-10.20 Finsbury park N4 

Dads are welcome to come along to these sessions too!

Pram attack strength 

Wednesday 11am at wray crescent park N4

A all levels with post natal option circuit class 


Other classes  

Fitness classes for anyone 6months post natal + who needs that bit more and has no post natal issues please bring mat and Dumbbells if you don't have these please let me know I can bring some pre cleaned equipment for you 


Monday 6.45pm Body conditioning at Holy Trinity church Stapleton hall road N4 4QA  

Wednesday 6.15pm Body conditioning at Finsbury Park 

CIRCUIT TRAINING

Wednesday 11am wray crescent N4 (45mins)

Tuesday 12pm on line (45 mins) 

 Saturday 10am Finsbury park N4(60 mins)

consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal
all classes are family friendly so always welcome to bring them along older kids can join in the fun

                 Meeting points 

Finsbury park: Outside the Cafe in the middle of the park by the boat lake 
Caledonian Park: By the Clock tower
Bruce castle Park: Meet by the cafe  
Emirates Stadium meeting point Block A by the toilets and front entrance Top level 

Things to bring
A mat or old Towel/Picnic blanket also  some drinking water 

News!!!!

New exciting classes to try out!!!!!!

pram attack strength starts 11amWednesday 1 May 2024

pram attack at Bruce castle park will be back 11.30 Thursday 2nd May 

Pram attack goes to the Emirates stadium !!! 
Mondays 10.45 starting 15th January 2024


Personal training sessions:
If you prefer you can also contact me to arrange 
Personal training or small group training up to maximum 4 
which can take place at your home, or in a local park 
Please email for information