On line post natal fitness classes are a combination of cardio and strength training exercises being mindful of our post natal needs 45 minutes on zoom
Monday and Friday 10.45
Barre a combination of ballet and Pilates exercises for cardio posture and strength while being mindful of post natal needs
Fitness classes for anyone 6months post natal + who needs that bit more and has no post natal issues
Wednesday Body conditioning 7pm
Thursday morninG cardio and abs 7.30am
Saturday circuit 10am
Please txt or email for details on how to book look forward to coming back to the park soon
Is a 45 miniute post natal class where mums can get back into fitness and baby comes along for the ride.
it is a class for all levels from 6weeks post natal +
This session consists of cardio and strength training while being mindful our bodies are still healing.Pram attack for 6 week + post natal 45 minutes
Monday 10.45-11.30am Finsbury Park N4
Tuesday 11.00-11.45am Finsbury park N4
Thursday 11.15-12pm Bruce castle park N17
Thursday 1-1.45pm Whittington Park N19 (starting back Thursday 30th January 2020)
Friday 10.45-11.30am Finsbury Park N4
Pram Attack Extreme:
A 60 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section.
Pram Attack extreme for 6 month + 60 minutes
(Extreme sessions do involve running and more intense exercise)
Monday 11-45-12-45pm Finsbury park N4
Tuesday 9.30-10.30am Finsbury Park N4
Friday 9.30-10.30am Finsbury park N4
Dads are welcome to come along to these sessions too!
Saturday 10am-11am Finsbury Park N4
This is a 60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 4 Months and less Post natal
you have a option to bring children or not.
Where to meet and cost of classes
Finsbury park: by the "cafe in the park" by the pond and children play area.
Bruce castle park: by the "T on the green" Cafe
£7.00 pay as you go basis
£50.00 flexi pass for 10 sessions your flexi pass can be used on any classes you wish to attend available on this website.
Gifts vouchers available:
christmas /birthday/New born please email me to organise
News!!!!News of the Month: January 2020