Is a 45 miniute post natal class where mums can get back into fitness and baby comes along for the ride.
it is a class for all levels from 6weeks post natal +
This session consists of cardio and strength training while being mindful our bodies are still healing.Pram attack for 6 week + post natal 45 minutes
Monday 10.45-11.30am Finsbury Park N4
Tuesday 11.00-11.45am Finsbury park N4
Thursday 11.15-12pm Bruce castle park N17
Thursday 1-1.45pm Whittington Park N19 (starting back Thursday 30th January 2020)
Friday 10.45-11.30am Finsbury Park N4
Pram Attack Extreme:
A 60 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section.
Pram Attack extreme for 6 month + 60 minutes
(Extreme sessions do involve running and more intense exercise)
Monday 11-45-12-45pm Finsbury park N4
Tuesday 9.30-10.30am Finsbury Park N4
Friday 9.30-10.30am Finsbury park N4
Dads are welcome to come along to these sessions too!
Saturday 10am-11am Finsbury Park N4
This is a 60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 4 Months and less Post natal
you have a option to bring children or not.
Where to meet and cost of classes
Finsbury park: by the "cafe in the park" by the pond and children play area.
Bruce castle park: by the "T on the green" Cafe
£7.00 pay as you go basis
£50.00 flexi pass for 10 sessions your flexi pass can be used on any classes you wish to attend available on this website.
Gifts vouchers available:
christmas /birthday/New born please email me to organise
News!!!!News of the Month: January 2020