Covid-19

Pram attack is starting to ease back in yay!, so as of 8th June we are going to have to book all classes as I can only take groups of 5 and ask if you could bring your own mat or towels sharing of equipment is banned at the moment the classes are limited and will be putting more classes on or adjusting group sizes according to lock down rules 
please book by the Pram attack email or txt on 07956865877
i know some of you are still are un easy about coming out or and are shielding or have older children who are not back to school yet so on-line classes will remain 
please remember I can only take bookings and I will confirm with you when you have a space  
can’t wait to get back!!!

Pram Attack

Is a 45 miniute post natal class where mums can get back into fitness and baby comes along for the ride, it is a class for all levels from 6weeks post natal +

Monday 12pm Finsbury Park N4

Tuesday 10.30 Finsbury Park N4

Wednesday 10.45 Whittington Park N19

Thursday 11.00am Bruce castle park N17

Friday 12pm Finsbury Park N4

Pram Attack Extreme:

A 45 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section

Extreme sessions do involve running and more intense exercise

Monday 1pm  Finsbury park N4

Tuesday 9.30-10.15  Finsbury Park N4

Friday 9.30-10.15 Finsbury park N4

Dads are welcome to come along to these sessions too!

On line post natal fitness classes are a combination of cardio and strength training exercises being mindful of our post natal needs 45 minutes on zoom 

Monday 10.45 post natal fitness on-line 

Tuesday 2pm post natal  Barre on-line

Thursday 9.15 post natal  Barre on-line 

Friday 10.45 post natal fitness on-line 

Other classes  

Fitness classes for anyone 6months post natal + who needs that bit more and has no post natal issues 

Tuesday 7.30am cardio Barre on-line 

Tuesday 5.30 Body conditioning out doors Wray crescent Park N4

Wednesday 7am legs tums bums on-linE

Wednesday 7pm Body conditioning on-line 

Thursday 7.30am cardio and abs on-line 

Thursday out doors 7pm Finsbury Pk N4 

CIRCUIT TRAINING

  Saturday 10am-11am  Finsbury Park N4 this class remains on line at the moment txt me for the link

This is a 60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal
you have a option to bring children or not.




Where to meet and cost of classes

Finsbury park: by the "cafe in the park" by the pond and children play area.

Bruce castle park: by the "T on the green" Cafe 

Prices

£7.00  pay as you go basis 

£50.00 flexi pass for 10 sessions your flexi pass can be used on any classes you wish to attend  available on this website.

Gifts vouchers available:

christmas /birthday/New born please email me to organise

News!!!!  

News of the Month: June  2020
Pram attack is slowly coming back please note all classes are to be booked at the moment as I can only have groups of five 
as lockdown rules relax I will be bringing back all Pram attack classes as soon as it’s safe to do so 
please co tact me for info on any classes you used to attend or if you have a idea new venue/park idea 
it would be nice to hear let’s come back stronger!!!

Personal training sessions:
£40.00 per session 
£175.00 for 5 Sessions 
300.00 for 10 sessions 
or small group training up to maximum 4 so you can split the cost
Please email me to arrange times 

Aerial Personal training sessions available weather permitted held at Finsbury Park
please email for information 
£30.00 30mins
£50.00 45mins 
Block bookings 
4 x 45mins £190.00
8 x 45mins £360.00