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No Joining Fee  Pay as you go option

   

About Us

Pram Attack 

Is a 45 miniute post natal class where mums can get back into fitness and baby comes along for the ride.

it is a class for all levels from 6weeks post natal +

This session consists of cardio and strenght training whiile being mindful our bodies are still healing.


Pram Attack Extreme

A 60 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section.

Dads are also welcome too.






 


 




   

Training Scheduals
Pram Attack

Monday 10.45-11.30am

Tuesday 11.00-11.45am

Friday 10.35-11.20am

Pram Attack Extreme

Tuesday 9.30-10.30

Friday 9.30-10.30

meeting point outside the park cafe next to the pond and childrens play area.

cost of classes

 pay as you go £5.00

Block session 10 session  for £40.00


please bring water!!!