Pram Attack
Is a 45 miniute post natal class where mums can get back into fitness and baby comes along for the ride.
it is a class for all levels from 6weeks post natal +
This session consists of cardio and strenght training whiile being mindful our bodies are still healing.
Pram Attack Extreme
A 60 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section.
Dads are also welcome too.
