Pram attackTM is a post natal outdoor fitness class and baby comes along for the ride.
It is a gentle fitness class for mums to get their fitness back, while being mindful of postnatal issues with the added bonus of not worrying about baby as baby is right by your side.
This class consists of cardio, strength and core training so you can get that all round fitness, all welcome beginners to advance everyone will benefit.
Fun friendly sessions, come and join in!
No Joining Fee! Pay as you go option
Due to Covid-19 I cannot run any outdoor classes until further notice please keep checking in for up dates as soon as ban is lifted and safe to do so Pram attack sessions will be back on, in the mean time I’m working on a online timetable keep well! keep safe! We will be back ASAP