Covid-19
Covid-19 rules still apply please Book your class you can now book or cancel class via this website please bring your own mat and cancel class if you are feeling unwell there is no cancellation feePram Attack
Is a 45 minutes post natal class where mums can get back into fitness and baby comes along for the ride, it is a class for all levels from 6weeks post natal +
Monday 12pm Finsbury Park N4Tuesday 10.30am Finsbury Park N4
Wednesday 9.30 Caledonian park N1
Wednesday 10.45 Whittington Park N19
Thursday 11.15am Bruce castle park N17
Friday 10.30am Finsbury park N4
Pram Attack Extreme:
A 45 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section
Extreme sessions do involve running and more intense exercise
Monday 1pm Finsbury park N4
Tuesday 9.30-10.15 Finsbury Park N4
Wednesday 11.45 Tufnell park fields N7
Thursday 10.30 Bruce castle park N17
Friday 9.30-10.15 Finsbury park N4
Dads are welcome to come along to these sessions too!
On line post natal fitness classes are a combination of cardio and strength training exercises being mindful of our post natal needs 45 minutes on zoomMonday 10.45am post natal Fitness
Other classes
Fitness classes for anyone 6months post natal + who needs that bit more and has no post natal issues
Body conditioning
Wednesday 5.30pm On line
Wednesday 7pm in Finsbury park
CIRCUIT TRAINING
Monday 5.30 Wray crescent
Saturday 7.30am On-line
Saturday 10am-11am Finsbury Park N4
This is a 60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal
all classes are family friendly so always welcome to bring them along older kids can join in the fun
Where to meet and cost of classes
Finsbury park: by the "cafe in the park" by the pond and children play area.
Bruce castle park: by the "T on the green" Cafe
Prices
£7.00 pay as you go basis
£50.00 flexi pass for 10 sessions your flexi pass can be used on any classes you wish to attend available on this website.
Gifts vouchers available:
christmas /birthday/New born please email me to organise
News!!!!
looking for more venues i will keep you updated!!!!!
Personal training sessions:
or small group training up to maximum 4 so you can split the cost available
Please email for information