Covid-19

Covid-19 rules still apply please Book your class you can now book or cancel class via this website please bring your own mat and cancel class if you are feeling unwell there is no cancellation fee 

Pram Attack

Is a 45 minutes post natal class where mums can get back into fitness and baby comes along for the ride, it is a class for all levels from 6weeks post natal +  

Monday 12pm Finsbury Park N4 

Monday 10.45 on line post natal

Tuesday 10.30am  Finsbury Park N4  

Wednesday 9.30 Caledonian park N1 

Wednesday 10.45 Whittington Park N19 

Wednesday 12.15 post natal fitness online

Thursday 11.15am Bruce castle park N17 

Thursday 1pm Lloyds park E17

Friday 10.30am Finsbury park N4

Friday 1.45pm Post natal fitness on line



Pram Attack Extreme:

A 45 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section

Extreme sessions do involve running and more intense exercise

Monday 1pm  Finsbury park N4 

Tuesday 9.30-10.15  Finsbury Park N4 

Thursday 10.30-11..15 Bruce castle park N17 

Friday 9.30-10.15 Finsbury park N4 

Dads are welcome to come along to these sessions too!

On line post natal fitness classes are a combination of gentle movement for Cardio and core and strength Pilates  exercises being mindful of our post natal needs 45 minutes on zoom

Wednesday 12.15 post natal Fitness
Friday 1.45pm post natal Fitness 

Other classes  

Fitness classes for anyone 6months post natal + who needs that bit more and has no post natal issues please bring mat and Dumbbells if you don't have these please let me know I can bring some pre cleaned equipment for you 


Body conditioning  (45 mins)
Monday 6.45pm Holy Trinity church Stapleton hall road N4 4QA 

Tuesday 7pm Pilates online 

Wednesday 5.30pm Finsbury park

Wednesday 7pm Body conditioning On line 

CIRCUIT TRAINING

Tuesday 2pm On line 

Saturday 7.30am On-line (45 mins)

 Saturday 10am Finsbury park N4

This is a 60 minute weight and cardio based class

consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal
all classes are family friendly so always welcome to bring them along older kids can join in the fun




Where to meet and cost of classes

Finsbury park: by the "cafe in the park" by the pond and children play area.

Bruce Castle park: by the "T on the green Cafe"  

Prices

£8.00  pay as you go basis 

£65.00 flexi pass for 10 sessions your flexi pass can be used on any classes you wish to attend  available on this website.

Gifts vouchers available please email me to organise

News!!!! 

on the 25th April 2022 Pramattack has been running for 15 years!!!!!!!!!!

picnic in the park to celebrate iiwill update this event when I have a date 
 




Personal training sessions:
or small group training up to maximum 4 so you can split the cost available 
Please email for information