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Pram Attack

Is a 45 minutes post natal class where mums can get back into fitness and baby comes along for the ride, it is a class for all levels from 6weeks post natal +

Monday 12pm Finsbury Park N4

Tuesday 10.30am Finsbury Park N4

Wednesday 9.30 Caledonian park N1

Wednesday 10.45 Whittington Park N19
Thursday 11.15am Bruce castle park N17
Thursday 1.15pm Lloyds park E17
Friday 10.30am Finsbury park N4

Pram Attack Extreme:

A 45 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section

Extreme sessions do involve running and more intense exercise

Monday 1pm Finsbury park N4

Tuesday 9.30-10.15 Finsbury Park N4

Wednesday 11.45 Tufnell park fields N7

Thursday 10.30 Bruce castle park N17

Friday 9.30-10.15 Finsbury park N4

Dads are welcome to come along to these sessions too!
On line post natal fitness classes are a combination of cardio and strength training exercises being mindful of our post natal needs 45 minutes on zoom

Monday 10.45am post natal Fitness

Other classes

Fitness classes for anyone 6months post natal + who needs that bit more and has no post natal issues

Body conditioning (45 mins)
Monday 6.45pm Holy Trinity church Stapleton hall road N4 4QA

Wednesday 5.30pm Finsbury park

Wednesday 6.45 online

CIRCUIT TRAINING

Monday 5.30 Wray crescent (45 mins)

Saturday 7.30am On-line (60 mins)

Saturday 10am-11am Finsbury Park N4

This is a 60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal
all classes are family friendly so always welcome to bring them along older kids can join in the fun

Covid-19