Covid-19

Pram attack is starting to ease back in yay!
first class starting back Tuesday 6th April 
Covid-19 rules still apply please Book your class you can now book or cancel class via this website please bring your own mat and cancel class if you are feeling unwell there is no cancellation fee 

Pram Attack

Is a 45 minutes post natal class where mums can get back into fitness and baby comes along for the ride, it is a class for all levels from 6weeks post natal +

Monday 12pm Finsbury Park N4 

Tuesday 10.30 Finsbury Park N4 

Wednesday 9.30 Calledonain park n1 

Wednesday 10.45 Whittington Park N19 

Thursday 11.15am Bruce castle park N17 


Friday 12pm Finsbury Park N4 closed

Pram Attack Extreme:

A 45 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section

Extreme sessions do involve running and more intense exercise

Monday 1pm  Finsbury park N4 

Tuesday 9.30-10.15  Finsbury Park N4 

Wednesday 11.45 Tufnell park fields N7

Thursday 10.30 Bruce castle park N17 

Friday 9.30-10.15 Finsbury park N4 

Dads are welcome to come along to these sessions too!

On line post natal fitness classes are a combination of cardio and strength training exercises being mindful of our post natal needs 45 minutes on zoom 

Tuesday 11.30 post natal fitness on-line 

Friday 12pm post natal fitness on-line 


Other classes  

Fitness classes for anyone 6months post natal + who needs that bit more and has no post natal issues 

Wednesday 7pm Body conditioning Finsbury park 

CIRCUIT TRAINING

Monday 5.30 Wray crescent (New class)

  Saturday 10am-11am  Finsbury Park N4 this class remains on line at the moment txt me for the link

This is a 60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal
you have a option to bring children or not.




Where to meet and cost of classes

Finsbury park: by the "cafe in the park" by the pond and children play area.

Bruce castle park: by the "T on the green" Cafe 

Prices

£7.00  pay as you go basis 

£50.00 flexi pass for 10 sessions your flexi pass can be used on any classes you wish to attend  available on this website.

Gifts vouchers available:

christmas /birthday/New born please email me to organise

News!!!!  

News of the Month: January 2021
Due to Covid 19 
No outdoor group training sessions are permitted until further notice
I will keep you posted when we can return 

Personal training sessions:
or small group training up to maximum 4 so you can split the cost available 
Please email for information