information

Covid-19

Pram attack is starting to ease back in yay!, so as of 2nd November we are going to have to book all classes as I can only take small groups and ask if you could bring your own mat or towels as sharing of equipment is banned at the moment the classes are limited and will be putting more classes on or adjusting group sizes according to lock down rules
please book by the Pram attack email or txt on 07956865877
I know some o n-line classes will remain
please remember I can only take bookings and I will confirm with you when you have a space
can’t wait to get back!!!

Pram Attack

Is a 45 minutes post natal class where mums can get back into fitness and baby comes along for the ride, it is a class for all levels from 6weeks post natal +

Monday 12pm Finsbury Park N4 closed

Tuesday 10.30 Finsbury Park N4 closed

Wednesday 9.30 Cally park n1 closed

Wednesday 10.45 Whittington Park N19 closed
Thursday 11.00am Bruce castle park N17
closed

Friday 12pm Finsbury Park N4 closed

Pram Attack Extreme:

A 45 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section

Extreme sessions do involve running and more intense exercise

Monday 1pm Finsbury park N4 closed

Tuesday 9.30-10.15 Finsbury Park N4 closed
Thursday 10.15 Bruce caste park N17 closed

Friday 9.30-10.15 Finsbury park N4

closed

Dads are welcome to come along to these sessions too!
On line post natal fitness classes are a combination of cardio and strength training exercises being mindful of our post natal needs 45 minutes on zoom

Monday 10.45 post natal fitness on-line

Wednesday 10am Post natal fitness

on line

Thursday 9am post natal Barre on-line

Friday 10.45 post natal fitness on-line

Other classes

Fitness classes for anyone 6months post natal + who needs that bit more and has no post natal issues
Tuesday and Friday 9.30am
on line circuit

Wednesday 6pm Pilates and stretch on zoom

Wednesday 7pm Body conditioning on zoom

CIRCUIT TRAINING

Saturday 10am-11am Finsbury Park N4 this class remains on line at the moment txt me for the link

This is a 60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal
you have a option to bring children or not.